My hair started thinning about 4 years ago, but I didn’t notice at first. And when I did, I assumed it was because of stress since the pandemic was fully blown during that time, keeping everyone on edge. It wasn’t until recently that I realized that maybe my hair loss was also related to my changing hormones and menopause.
Here are some things to know about hair loss during menopause:
- Hair loss during menopause is the result of a hormonal imbalance. Specifically, it’s related to a lowered production of estrogen and progesterone. These hormones help hair grow faster and stay on the head for longer periods of time.
- Decreases in estrogen and progesterone can also cause an increase in a group of male hormones called androgens. These hormones shrink hair follicles, causing hair loss on the head. Unfortunately, they may also cause hair to grow on the chin and face. Something no woman wants to experience.
Yea, it’s a lot – I know. But the good news is that most menopause related hair loss does slow down with time.
Here are some things you can do to help manage, and reduce, hair loss:
1. Reduce stress
Reduced estrogen production can affect your brain chemistry and cause mood swings, anxiety, and depression. Practices like yoga and deep breathing can be effective in reducing stress. Exercise also helps reduce stress and helps with other symptoms of menopause like weight gain, sleep issues and mood swings. Find exercise you enjoy, like I enjoy my weekly line dance class.
2. Eat well
Eating a balanced, low-fat diet is your best defense against hair loss. Include whole grains, fruits, and vegetables daily. Drinking green tea and taking vitamin B6 and folic acid supplements may help restore hair growth as well. Essential fatty acids like in flaxseed oil, walnuts and almonds also play a crucial role in maintaining hair health.
3. Hydrate, hydrate, hydrate
Your body needs to be hydrated in order to function properly. As a general rule, you should aim to have eight 8-ounce glasses of water per day. So, fill up that mug and drink freely throughout the day.
4. Keep it natural
To prevent drying and breakage, it’s best to stay away from heat tools, such as hair dryers and straightening irons. Artificial chemicals found in dyes and perms can also compromise your scalp and hair health. When you wash your hair, always use a conditioner to keep your scalp healthy and promote hair growth. I’ve also recently purchased nourishing oils – I let you know if they work.
5. Talk to your doctor about your medications
Some medications have side effects that include hair loss. Talk to your doctor if you are experiencing significant hair loss and you think that your medication might be the cause.
I honestly feel a bit self-conscious about my hair loss, so I’m hoping it’s temporary. Now that I recognize the cause of the hair loss, I’m working to strengthen and grow my hair back. Wish me luck!