Your morning routine can set the stage for your entire day. Getting you into a…
Category: Health/Wellness
Recharge with sunshine
After what felt like a long winter, we’re finally turning the corner into warmer weather….
Bounce back from illness – boost your immune system
I had a slight setback a couple of weeks ago when I tested positive for…
Your hair and menopause
My hair started thinning about 4 years ago, but I didn’t notice at first. And…
Winter moods
I don’t want to offend any winter-lovers, but the truth is that winter is not…
Lions, Tigers & Anxiety. Oh My!
How it all started It feels like it came out of nowhere….an anxiety attack while…
Plan ahead for long-term care needs
It’s been over 15 years ago but feels like just yesterday. My dad had recently…
I see flashes of light – but it’s not paparazzi
How it all started Last summer I had a scare with my eyesight and learned…
I love audiobooks – no glasses needed
I discovered audiobooks from the library and now they’re my favorite way to get engrossed in a book. Learn why I love audiobooks and why I think you will love them too.