I don’t want to offend any winter-lovers, but the truth is that winter is not my favorite season. Between the cold – having to wear extra layers; the snow – slipping and sliding in the car; and the dark – making me sleepy at 6 p.m., I’m already looking forward to spring.
Winter can also impact your mood. Here are some things to look out for as the weather changes:
Monitor your Vitamin D
Your skin’s ability to make vitamin D decreases with age, so people over the age of 65 years are especially at risk for vitamin D deficiency. Since the best way to get vitamin D is from the sunlight, the early darkness of winter may impact your level of vitamin D, and that deficiency can show up in different ways:
- Bone health – leading to fractures and osteoporosis
- Muscle weakness – that could lead to an increased risk of falling
- Pain & tingling – the feelings of pins & needle sensation or bone and muscle pain
- Increased risk of infection – vitamin D helps the body produce natural antibotics to help fight off winter colds or flu
- Mood changes – research has shown links between low levels of vitamin D and an increased risk of depression
The best way to boost your vitamin D is to spend time in the sun a few days each week, but you can also get some vitamin D through the foods you eat, including fortified milk and cereals, and through supplements.
Keep active
If you’re anything like me, winter could also make you want to hibernate and stay inside, but that’s not always good, because that could lead to feelings of isolation or loneliness. Getting out, enjoying fresh air and activities can help boost your mood. So, try to get outside a couple of days each week, for an outdoor walk, activity, or to spend time with friends.
Seasonal Affective Disorder (SAD)
SAD is a type of depression that’s related to the change in season. For most people with SAD, symptoms occur during the fall/winter months. Treatment for SAD may include light therapy (phototherapy), psychotherapy and medications.
The change of seasons can be beautiful, and it allows nature to show us its many facets. We just need to understand how the changes affect us and be ready.
Do you experience mood changes in the winter? Share your experience so we can learn together.